A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training

The aim of this study was to investigate effects of a single infrared sauna (IRS) session on post-exercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a co...

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Detalles Bibliográficos
Autores principales: Ahokas, Essi K., Ihalainen, Johanna K., Hanstock, Helen G., Savolainen, Eero, Kyröläinen, Heikki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/
https://www.ncbi.nlm.nih.gov/pubmed/37398966
http://dx.doi.org/10.5114/biolsport.2023.119289

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/
https://www.ncbi.nlm.nih.gov/pubmed/37398966
http://dx.doi.org/10.5114/biolsport.2023.119289

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