Cargando…
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training
The aim of this study was to investigate effects of a single infrared sauna (IRS) session on post-exercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a co...
| Autores principales: | , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2022
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/ https://www.ncbi.nlm.nih.gov/pubmed/37398966 http://dx.doi.org/10.5114/biolsport.2023.119289 |