Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players

The purpose of our study was to determine the acute effects of dynamic stretching (DS), foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on angle-specific change of direction (COD) ability, drop jump (DJ) performance and flexibility. Using a counterbalance crosso...

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Detalles Bibliográficos
Autores principales: Yuan, Haoxiang, Mao, Junjie, Lai, Canfeng, Lu, Haiping, Xue, Yadan, Liu, Qingshan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286619/
https://www.ncbi.nlm.nih.gov/pubmed/37398972
http://dx.doi.org/10.5114/biolsport.2023.121325

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286619/
https://www.ncbi.nlm.nih.gov/pubmed/37398972
http://dx.doi.org/10.5114/biolsport.2023.121325

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