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Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players
The purpose of our study was to determine the acute effects of dynamic stretching (DS), foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on angle-specific change of direction (COD) ability, drop jump (DJ) performance and flexibility. Using a counterbalance crosso...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286619/ https://www.ncbi.nlm.nih.gov/pubmed/37398972 http://dx.doi.org/10.5114/biolsport.2023.121325 |