Evaluation of the Effectiveness of a Nordic Walking and a Resistance Indoor Training Program: Anthropometric, Body Composition, and Functional Parameters in the Middle-Aged Population

Sedentary behaviors are increasing in the population, so strategies for the increment of physical activity levels are needed. The use of green space seems to be a valid support to be more active. The present study aimed to compare the effectiveness of a period of outdoor training (Nordic walking (NW...

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Detalles Bibliográficos
Autores principales: Grigoletto, Alessia, Mauro, Mario, Toselli, Stefania
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10299477/
https://www.ncbi.nlm.nih.gov/pubmed/37367243
http://dx.doi.org/10.3390/jfmk8020079

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10299477/
https://www.ncbi.nlm.nih.gov/pubmed/37367243
http://dx.doi.org/10.3390/jfmk8020079

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