A Chair-Based Music–Kinetic Combined Exercise Program as an Alternative Approach for Increasing Health, Functional Capacity, and Physical Fitness Indices in Middle-Aged Pre-Menopausal Women

Lately, chairs have been widely used as a cheap, easily accessible, safe, and effective training means in different settings (e.g., in gyms, the house, workplaces, and in rehabilitation). This study investigated the effectiveness of a 10-week chair-based music–kinetic integrated combined exercise pr...

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Detalles Bibliográficos
Autores principales: Karatrantou, Konstantina, Papavasiliou, Theodoros, Batatolis, Christos, Vasilopoulou, Theodora, Ioakimidis, Panagiotis, Gerodimos, Vassilis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10300717/
https://www.ncbi.nlm.nih.gov/pubmed/37367245
http://dx.doi.org/10.3390/jfmk8020081

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10300717/
https://www.ncbi.nlm.nih.gov/pubmed/37367245
http://dx.doi.org/10.3390/jfmk8020081

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