The Effects of Napping on Wakefulness and Endurance Performance in Athletes: A Randomized Crossover Study

Background: Athletes often experience poor sleep quality due to stress, altitude exposure, travel across different time zones, and pre-competition nervousness. Coaches use daytime naps to counteract the negative effects of fragmented nighttime sleep. Napping before competitions has also been used to...

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Detalles Bibliográficos
Autores principales: Willmer, Felix, Reuter, Claire, Pramsohler, Stephan, Faulhaber, Martin, Burkhardt, Anja, Netzer, Nikolaus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10301598/
https://www.ncbi.nlm.nih.gov/pubmed/37374196
http://dx.doi.org/10.3390/life13061414

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10301598/
https://www.ncbi.nlm.nih.gov/pubmed/37374196
http://dx.doi.org/10.3390/life13061414

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