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The Effects of Napping on Wakefulness and Endurance Performance in Athletes: A Randomized Crossover Study
Background: Athletes often experience poor sleep quality due to stress, altitude exposure, travel across different time zones, and pre-competition nervousness. Coaches use daytime naps to counteract the negative effects of fragmented nighttime sleep. Napping before competitions has also been used to...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10301598/ https://www.ncbi.nlm.nih.gov/pubmed/37374196 http://dx.doi.org/10.3390/life13061414 |