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Comparison of Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) for Chronic Insomnia: A Pilot Randomized Controlled Trial

PURPOSE: Acceptance and Commitment Therapy (ACT) is part of the third wave of cognitive behavior therapy, and has six core components: acceptance, cognitive defusion, self as context, being present, values, and committed behavior. This study aimed to examine the efficacy of ACT for insomnia compared...

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Detalles Bibliográficos
Autores principales:	Shin, Jung-Won, Kim, Seonyeop, Shin, Yoon Jung, Park, Bomi, Park, Sunyoung
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Dove 2023
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10329838/ https://www.ncbi.nlm.nih.gov/pubmed/37431325 http://dx.doi.org/10.2147/NSS.S409981

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