A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis

OBJECTIVE: Mindfulness is an established approach to reduce distress and stress reactivity by improving awareness and tolerability of thoughts and emotions. This study compares mindfulness training to sleep hygiene in persons with multiple sclerosis (PWMS) who report chronic insomnia, examining slee...

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Detalles Bibliográficos
Autores principales: Guarnaccia, Joseph B., Njike, Valentine Y., Dutton, Anne, Ayettey, Rockiy G., Treu, Judith A., Comerford, Beth P., Sinha, Rajita
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334613/
https://www.ncbi.nlm.nih.gov/pubmed/37434109
http://dx.doi.org/10.1186/s12883-023-03309-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334613/
https://www.ncbi.nlm.nih.gov/pubmed/37434109
http://dx.doi.org/10.1186/s12883-023-03309-0

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