The Impact of Sleep Interventions on Athletic Performance: A Systematic Review

BACKGROUND: Sleep is essential for maximal performance in the athletic population. Despite that, the sport context has many factors that can negatively influence athletes’ sleep and subsequent recovery. OBJECTIVES: The purpose of this systematic review was to synthesize the most recent literature re...

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Detalles Bibliográficos
Autores principales: Cunha, Lúcio A., Costa, Júlio A., Marques, Elisa A., Brito, João, Lastella, Michele, Figueiredo, Pedro
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10354314/
https://www.ncbi.nlm.nih.gov/pubmed/37462808
http://dx.doi.org/10.1186/s40798-023-00599-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10354314/
https://www.ncbi.nlm.nih.gov/pubmed/37462808
http://dx.doi.org/10.1186/s40798-023-00599-z

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