Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study

To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected...

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Detalles Bibliográficos
Autores principales: Hu, Shun-Ping, Yang, Ya-Meng, Chen, Wen-Hao, Lu, Shan-Shan, Niu, Tong, Xia, Yun-Zhu, Li, Jin-Yi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10361298/
https://www.ncbi.nlm.nih.gov/pubmed/37484105
http://dx.doi.org/10.3389/fpsyg.2023.1171939

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10361298/
https://www.ncbi.nlm.nih.gov/pubmed/37484105
http://dx.doi.org/10.3389/fpsyg.2023.1171939

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