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Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study
To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected...
Autores principales: | Hu, Shun-Ping, Yang, Ya-Meng, Chen, Wen-Hao, Lu, Shan-Shan, Niu, Tong, Xia, Yun-Zhu, Li, Jin-Yi |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10361298/ https://www.ncbi.nlm.nih.gov/pubmed/37484105 http://dx.doi.org/10.3389/fpsyg.2023.1171939 |
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