Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors

Maximal strength measured via maximal voluntary contraction is known as a key factor in competitive sports performance as well as injury risk reduction and rehabilitation. Maximal strength and hypertrophy are commonly trained by performing resistance training programs. However, literature shows that...

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Detalles Bibliográficos
Autores principales: Warneke, Konstantin, Wirth, Klaus, Keiner, Michael, Lohmann, Lars H., Hillebrecht, Martin, Brinkmann, Anna, Wohlann, Tim, Schiemann, Stephan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10363083/
https://www.ncbi.nlm.nih.gov/pubmed/37029826
http://dx.doi.org/10.1007/s00421-023-05184-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10363083/
https://www.ncbi.nlm.nih.gov/pubmed/37029826
http://dx.doi.org/10.1007/s00421-023-05184-6

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