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Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study

Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance. Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve...

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Autores principales: Ouergui, Ibrahim, Delleli, Slaheddine, Messaoudi, Hamdi, Bridge, Craig Alan, Chtourou, Hamdi, Franchini, Emerson, Ardigò, Luca Paolo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10369352/
https://www.ncbi.nlm.nih.gov/pubmed/37501925
http://dx.doi.org/10.3389/fphys.2023.1179309
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author Ouergui, Ibrahim
Delleli, Slaheddine
Messaoudi, Hamdi
Bridge, Craig Alan
Chtourou, Hamdi
Franchini, Emerson
Ardigò, Luca Paolo
author_facet Ouergui, Ibrahim
Delleli, Slaheddine
Messaoudi, Hamdi
Bridge, Craig Alan
Chtourou, Hamdi
Franchini, Emerson
Ardigò, Luca Paolo
author_sort Ouergui, Ibrahim
collection PubMed
description Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance. Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve experimental conditions. Each condition contained a standard warm-up (i.e., CC: running at 9 km/h for 10 min) and conditioning activities comprising plyometrics P) or repeated high-intensity techniques (RT) using 1:6, 1:9 and self-selected rest (SSR) ratios, and two rest intervals (3 and 7 min). Athletes then performed a battery of fitness tests: countermovement jump (CMJ), taekwondo specific agility (TSAT), 10s and multiple frequency speed kick test (FSKT-10s and FSKT-mult, respectively). Results: All of the preloads provided higher performance outputs compared to the control trial (all p < 0.05). For CMJ, 1:6 ratio with 3 min induced lower values with RT compared to P (p = 0.037) and 1:9 ratio using 3 min induced higher values with RT compared to P (p = 0.027). Additionally, 1:6 ratio using 7 min induced higher values with RT compared to P (p = 0.016). For FSKT-10, 3 min using 1:6 induced higher values with P compared to RT, while RT induced higher values with 7 min using 1:6 ratio compared to P (both p < 0.001). Moreover, 3 min using 1:9 ratio induced higher values with P compared to RT (p = 0.034), while RT induced higher values with 1:9 ratio using 7 min compared to P (p < 0.001). Finally, 3 min using SSR ratio induced higher values with RT compared to P (p = 0.034). Conclusion: Plyometrics and RT activities improved performance with plyometrics requiring shorter rest interval to induce potentiation effects compared to RT, which required longer interval.
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spelling pubmed-103693522023-07-27 Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study Ouergui, Ibrahim Delleli, Slaheddine Messaoudi, Hamdi Bridge, Craig Alan Chtourou, Hamdi Franchini, Emerson Ardigò, Luca Paolo Front Physiol Physiology Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance. Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve experimental conditions. Each condition contained a standard warm-up (i.e., CC: running at 9 km/h for 10 min) and conditioning activities comprising plyometrics P) or repeated high-intensity techniques (RT) using 1:6, 1:9 and self-selected rest (SSR) ratios, and two rest intervals (3 and 7 min). Athletes then performed a battery of fitness tests: countermovement jump (CMJ), taekwondo specific agility (TSAT), 10s and multiple frequency speed kick test (FSKT-10s and FSKT-mult, respectively). Results: All of the preloads provided higher performance outputs compared to the control trial (all p < 0.05). For CMJ, 1:6 ratio with 3 min induced lower values with RT compared to P (p = 0.037) and 1:9 ratio using 3 min induced higher values with RT compared to P (p = 0.027). Additionally, 1:6 ratio using 7 min induced higher values with RT compared to P (p = 0.016). For FSKT-10, 3 min using 1:6 induced higher values with P compared to RT, while RT induced higher values with 7 min using 1:6 ratio compared to P (both p < 0.001). Moreover, 3 min using 1:9 ratio induced higher values with P compared to RT (p = 0.034), while RT induced higher values with 1:9 ratio using 7 min compared to P (p < 0.001). Finally, 3 min using SSR ratio induced higher values with RT compared to P (p = 0.034). Conclusion: Plyometrics and RT activities improved performance with plyometrics requiring shorter rest interval to induce potentiation effects compared to RT, which required longer interval. Frontiers Media S.A. 2023-07-12 /pmc/articles/PMC10369352/ /pubmed/37501925 http://dx.doi.org/10.3389/fphys.2023.1179309 Text en Copyright © 2023 Ouergui, Delleli, Messaoudi, Bridge, Chtourou, Franchini and Ardigò. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Physiology
Ouergui, Ibrahim
Delleli, Slaheddine
Messaoudi, Hamdi
Bridge, Craig Alan
Chtourou, Hamdi
Franchini, Emerson
Ardigò, Luca Paolo
Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title_full Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title_fullStr Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title_full_unstemmed Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title_short Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
title_sort effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study
topic Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10369352/
https://www.ncbi.nlm.nih.gov/pubmed/37501925
http://dx.doi.org/10.3389/fphys.2023.1179309
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