The effects of 10-week plyometric training program on athletic performance in youth female handball players

PURPOSE: The aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players. METHODS: Twenty-eight participants (age: 15.8 ± 0.2 years) were...

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Detalles Bibliográficos
Autores principales: Gaamouri, Nawel, Hammami, Mehrez, Cherni, Yosser, Rosemann, Thomas, Knechtle, Beat, Chelly, Mohamed Souhaiel, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375710/
https://www.ncbi.nlm.nih.gov/pubmed/37521098
http://dx.doi.org/10.3389/fspor.2023.1193026

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375710/
https://www.ncbi.nlm.nih.gov/pubmed/37521098
http://dx.doi.org/10.3389/fspor.2023.1193026

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