Speed Matters in Nordic Hamstring Exercise: Higher Peak Knee Flexor Force during Fast Stretch-Shortening Variant Compared to Standard Slow Eccentric Execution in Elite Athletes

Hamstring strain injuries are prevalent in many sports. Research has demonstrated that the Nordic hamstring exercise (NHE), a knee-dominant exercise addressing the posterior chain muscles, can aid in reducing the risk of hamstring injuries in athletes. However, most research on hamstring injury prev...

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Detalles Bibliográficos
Autores principales: Augustsson, Jesper, Alt, Tobias, Andersson, Håkan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383276/
https://www.ncbi.nlm.nih.gov/pubmed/37505617
http://dx.doi.org/10.3390/sports11070130

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383276/
https://www.ncbi.nlm.nih.gov/pubmed/37505617
http://dx.doi.org/10.3390/sports11070130

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