The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players

The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on ankle flexibility and dynamic balance, as well as selected monitoring and performance tests in soccer. Forty-five healthy female soccer players were randomly divided into a regular stretching group, a regular...

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Detalles Bibliográficos
Autores principales: Alimoradi, Mohammad, Sahebozamani, Mansour, Hosseini, Elham, Konrad, Andreas, Noorian, Sajad
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383580/
https://www.ncbi.nlm.nih.gov/pubmed/37505625
http://dx.doi.org/10.3390/sports11070138

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383580/
https://www.ncbi.nlm.nih.gov/pubmed/37505625
http://dx.doi.org/10.3390/sports11070138

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