Intermittent Fasting Promotes Weight Loss without Decreasing Performance in Taekwondo

Intermittent fasting (IF) is commonly used by combat sports athletes for weight loss. However, IF can decrease performance. This study aimed to investigate the effect of IF on total body mass (TBM) and Taekwondo performance. Nine athletes (seven male, two female; 18.4 ± 3.3 years) underwent 4 weeks...

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Detalles Bibliográficos
Autores principales: da Silva, Ronaldo Angelo Dias, Szmuchrowski, Leszek Antoni, Rosa, João Paulo Pereira, dos Santos, Marcos Antônio Pereira, de Mello, Marco Túlio, Savoi, Lucas, Porto, Yves Ferreira, de Assis Dias Martins Júnior, Francisco, Drummond, Marcos Daniel Motta
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384508/
https://www.ncbi.nlm.nih.gov/pubmed/37513549
http://dx.doi.org/10.3390/nu15143131

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384508/
https://www.ncbi.nlm.nih.gov/pubmed/37513549
http://dx.doi.org/10.3390/nu15143131

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