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Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis
BACKGROUND: One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or voluntar...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer International Publishing
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10390395/ https://www.ncbi.nlm.nih.gov/pubmed/37523092 http://dx.doi.org/10.1186/s40798-023-00620-5 |