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Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis

BACKGROUND: One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or voluntar...

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Detalles Bibliográficos
Autores principales:	Sødal, Lena Kristiansen, Kristiansen, Eirik, Larsen, Stian, van den Tillaar, Roland
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10390395/ https://www.ncbi.nlm.nih.gov/pubmed/37523092 http://dx.doi.org/10.1186/s40798-023-00620-5

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