The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis

BACKGROUND: It is unknown whether dietary protein consumption can attenuate resistance exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery and allow frequent, high-quality exercise to promote muscle adaptations. This systematic review and meta-analysis examined the im...

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Detalles Bibliográficos
Autores principales: Pearson, Alice G., Hind, Karen, Macnaughton, Lindsay S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2022
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10393778/
https://www.ncbi.nlm.nih.gov/pubmed/36513777
http://dx.doi.org/10.1038/s41430-022-01250-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10393778/
https://www.ncbi.nlm.nih.gov/pubmed/36513777
http://dx.doi.org/10.1038/s41430-022-01250-y

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