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The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis

BACKGROUND: It is unknown whether dietary protein consumption can attenuate resistance exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery and allow frequent, high-quality exercise to promote muscle adaptations. This systematic review and meta-analysis examined the im...

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Detalles Bibliográficos
Autores principales:	Pearson, Alice G., Hind, Karen, Macnaughton, Lindsay S.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Nature Publishing Group UK 2022
Materias:	Review Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10393778/ https://www.ncbi.nlm.nih.gov/pubmed/36513777 http://dx.doi.org/10.1038/s41430-022-01250-y

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