Slow breathing for reducing stress: The effect of extending exhale()

INTRODUCTION: Slow breathing techniques are commonly used to reduce stress. While it is believed by mind-body practitioners that extending the exhale time relative to inhale increases relaxation, this has not been demonstrated. METHODS: We conducted a 12-week randomized, single-blinded trial among 1...

Descripción completa

Detalles Bibliográficos
Autores principales: Birdee, Gurjeet, Nelson, Katrina, Wallston, Ken, Nian, Hui, Diedrich, Andre, Paranjape, Sachin, Abraham, Robert, Gamboa, Alfredo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10395759/
https://www.ncbi.nlm.nih.gov/pubmed/36871835
http://dx.doi.org/10.1016/j.ctim.2023.102937

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10395759/
https://www.ncbi.nlm.nih.gov/pubmed/36871835
http://dx.doi.org/10.1016/j.ctim.2023.102937

Ejemplares similares