Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women

The aim of the present study was to analyse the role of exercises' resistance profile in regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training program consisting of either 4 sets of 12 repetitions to volitional failure of inclined bicep curls (INC group) or pre...

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Detalles Bibliográficos
Autores principales: Zabaleta-Korta, Aitor, Fernández-Peña, Eneko, Torres-Unda, Jon, Francés, Maider, Zubillaga, Asier, Santos-Concejero, Jordan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Termedia Publishing House 2023
Materias:
Research Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/
https://www.ncbi.nlm.nih.gov/pubmed/37559762
http://dx.doi.org/10.5114/jhk/163561

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/
https://www.ncbi.nlm.nih.gov/pubmed/37559762
http://dx.doi.org/10.5114/jhk/163561

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