Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis

INTRODUCTION: Hamstring injuries are one of the most common types of damage in sports. Insufficient flexibility and high stiffness are important reasons for it. Stretching is often used in warm-up activities before exercises to increase flexibility, among which dynamic stretching (DS) and static str...

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Detalles Bibliográficos
Autores principales: Cai, Peng, Liu, Lewen, Li, Hai
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407730/
https://www.ncbi.nlm.nih.gov/pubmed/37560703
http://dx.doi.org/10.1016/j.heliyon.2023.e18795

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407730/
https://www.ncbi.nlm.nih.gov/pubmed/37560703
http://dx.doi.org/10.1016/j.heliyon.2023.e18795

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