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Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis
INTRODUCTION: Hamstring injuries are one of the most common types of damage in sports. Insufficient flexibility and high stiffness are important reasons for it. Stretching is often used in warm-up activities before exercises to increase flexibility, among which dynamic stretching (DS) and static str...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Elsevier
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407730/ https://www.ncbi.nlm.nih.gov/pubmed/37560703 http://dx.doi.org/10.1016/j.heliyon.2023.e18795 |