The effectiveness of adjusting resistance training loads through velocity-based techniques in experienced sprinters: a case series study

Introduction: This study aimed to determine if adjusting the loads via velocity-based training (VBT) in each session is more efficient in monitoring the relative intensity than programming loads assessing 1RM pre-training. Methods: To achieve this, six national level sprinters were randomly divided...

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Detalles Bibliográficos
Autores principales: Muñoz de la Cruz, Violeta, Agudo-Ortega, Aarón, Sorgente, Vincenzo, Turner, Anthony P., González-Ravé, José María
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10410076/
https://www.ncbi.nlm.nih.gov/pubmed/37565146
http://dx.doi.org/10.3389/fphys.2023.1241459

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10410076/
https://www.ncbi.nlm.nih.gov/pubmed/37565146
http://dx.doi.org/10.3389/fphys.2023.1241459

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