Effect of Nighttime Exercise on Sleep Quality Among the General Population in Riyadh, Saudi Arabia: A Cross-Sectional Study

Introduction Engaging in physical activity has been proven to have health benefits, with a positive impact on sleep quality. While the timing of exercise plays a significant role in determining its effect on sleep, nighttime exercise still needs to be explored, especially in Saudi Arabia. This study...

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Detalles Bibliográficos
Autores principales: Alkhaldi, Eid H, Battar, Safar, Alsuwailem, Sulaiman I, Almutairi, Khalid S, Alshamari, Waleed K, Alkhaldi, Ahmed H
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2023
Materias:
Physical Medicine & Rehabilitation
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10411382/
https://www.ncbi.nlm.nih.gov/pubmed/37565115
http://dx.doi.org/10.7759/cureus.41638

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10411382/
https://www.ncbi.nlm.nih.gov/pubmed/37565115
http://dx.doi.org/10.7759/cureus.41638

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