Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

BACKGROUND: The effectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the effect of free-weight versus machine-based strength training on maximal strength, jump height and hypertrophy. METHOD...

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Detalles Bibliográficos
Autores principales: Haugen, Markus E., Vårvik, Fredrik T., Larsen, Stian, Haugen, Arvid S., van den Tillaar, Roland, Bjørnsen, Thomas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10426227/
https://www.ncbi.nlm.nih.gov/pubmed/37582807
http://dx.doi.org/10.1186/s13102-023-00713-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10426227/
https://www.ncbi.nlm.nih.gov/pubmed/37582807
http://dx.doi.org/10.1186/s13102-023-00713-4

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