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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

BACKGROUND: The effectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the effect of free-weight versus machine-based strength training on maximal strength, jump height and hypertrophy. METHOD...

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Detalles Bibliográficos
Autores principales:	Haugen, Markus E., Vårvik, Fredrik T., Larsen, Stian, Haugen, Arvid S., van den Tillaar, Roland, Bjørnsen, Thomas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2023
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10426227/ https://www.ncbi.nlm.nih.gov/pubmed/37582807 http://dx.doi.org/10.1186/s13102-023-00713-4

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