The Effects of Resistance Training on Muscular Fitness, Muscle Morphology, and Body Composition in Elite Female Athletes: A Systematic Review

BACKGROUND: Well programmed strength and conditioning training is an indispensable part of the long-term training process for athletes in individual and team sports to improve performance and prevent injuries. Yet, there is a limited number of studies available that examine the effects of resistance...

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Detalles Bibliográficos
Autores principales: Zouita, Amira, Darragi, Manel, Bousselmi, Mariem, Sghaeir, Zouita, Clark, Cain C. T., Hackney, Anthony C., Granacher, Urs, Zouhal, Hassane
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10432341/
https://www.ncbi.nlm.nih.gov/pubmed/37289331
http://dx.doi.org/10.1007/s40279-023-01859-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10432341/
https://www.ncbi.nlm.nih.gov/pubmed/37289331
http://dx.doi.org/10.1007/s40279-023-01859-4

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