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The Predictive Validity of Individualised Load–Velocity Relationships for Predicting 1RM: A Systematic Review and Individual Participant Data Meta-analysis
BACKGROUND: Load–velocity relationships are commonly used to estimate one-repetition maximums (1RMs). Proponents suggest these estimates can be obtained at high frequencies and assist with manipulating loads according to session-by-session fluctuations. Given their increasing popularity and developm...
Autores principales: | Greig, Leon, Aspe, Rodrigo R., Hall, Andy, Comfort, Paul, Cooper, Kay, Swinton, Paul A. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer International Publishing
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10432349/ https://www.ncbi.nlm.nih.gov/pubmed/37493929 http://dx.doi.org/10.1007/s40279-023-01854-9 |
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