Effects of post-activation protocols based on slow tempo bodyweight squat and isometric activity on vertical jump height enhancement in trained males: a randomized controlled trial

This study aimed to establish the effectiveness of slow tempo bodyweight squat combined with an isometric squat (ST-ISO), and an isometric squat alone (ISO), as a post-activation performance enhancement protocol (PAPE) for jump height improvement. The study sample consisted of 41 trained men aged 18...

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Detalles Bibliográficos
Autores principales: Koźlenia, Dawid, Domaradzki, Jarosław
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2023
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10437033/
https://www.ncbi.nlm.nih.gov/pubmed/37601251
http://dx.doi.org/10.7717/peerj.15753

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10437033/
https://www.ncbi.nlm.nih.gov/pubmed/37601251
http://dx.doi.org/10.7717/peerj.15753

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