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The effectiveness of isometric protocols using an external load or voluntary effort on jump height enhancement in trained females
This study aimed to examine the effectiveness of isometric post-activation performance enhancement protocols using an external load (EXL) or voluntary effort (VE) on jump height (JH) in trained females divided into EXL (n = 15), VE (n = 14), and control (CON; n = 12) groups. JH was assessed using co...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Nature Publishing Group UK
2023
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439930/ https://www.ncbi.nlm.nih.gov/pubmed/37598280 http://dx.doi.org/10.1038/s41598-023-40912-0 |