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Effects of progressive body-weight versus barbell back squat training on strength, hypertrophy and body fat among sedentary young women
The objective of this study was to compare the effects of progressive bodyweight training and barbell back squat on muscle strength, muscluar hypertrophy, and body fat percentage in sedentary young women. Thirteen sedentary young women (aged 19.77 ± 0.83 years, height 164.91 ± 6.01) were randomly as...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439966/ https://www.ncbi.nlm.nih.gov/pubmed/37598268 http://dx.doi.org/10.1038/s41598-023-40319-x |