Cargando…

Effects of progressive body-weight versus barbell back squat training on strength, hypertrophy and body fat among sedentary young women

The objective of this study was to compare the effects of progressive bodyweight training and barbell back squat on muscle strength, muscluar hypertrophy, and body fat percentage in sedentary young women. Thirteen sedentary young women (aged 19.77 ± 0.83 years, height 164.91 ± 6.01) were randomly as...

Descripción completa

Detalles Bibliográficos
Autores principales:	Wei, Wei, Zhu, JingX, Ren, Shuang, Jan, Yih-Kuen, Zhang, WuL, Su, Ronghai, He, Li
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Nature Publishing Group UK 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439966/ https://www.ncbi.nlm.nih.gov/pubmed/37598268 http://dx.doi.org/10.1038/s41598-023-40319-x

Ejemplares similares

The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength
por: Hammond, Alexander, et al.
Publicado: (2019)

Video-Based System for Automatic Measurement of Barbell Velocity in Back Squat
por: Pueo, Basilio, et al.
Publicado: (2021)

Mechanical Differences between Barbell and Body Optimum Power Loads in the Jump Squat Exercise
por: Loturco, Irineu, et al.
Publicado: (2016)

Effects of Stance Width and Barbell Placement on Kinematics, Kinetics, and Myoelectric Activity in Back Squats
por: Larsen, Stian, et al.
Publicado: (2021)

The Reliability and Validity of Current Technologies for Measuring Barbell Velocity in the Free-Weight Back Squat and Power Clean
por: Thompson, Steve W., et al.
Publicado: (2020)

Increases in Variation of Barbell Kinematics Are Observed with Increasing Intensity in a Graded Back Squat Test
por: Carroll, Kevin M., et al.
Publicado: (2017)

Barbell back squat: how do resistance bands affect muscle activation and knee kinematics?
por: Reece, Madeleine B, et al.
Publicado: (2020)

Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players
por: Carbone, Leandro, et al.
Publicado: (2020)

Accuracy of Predicting One-Repetition Maximum from Submaximal Velocity in The Barbell Back Squat and Bench Press
por: Macarilla, Christian T., et al.
Publicado: (2022)

Thoracolumbar and Lumbopelvic Spinal Alignment During the Barbell Back Squat: A Comparison Between Men and Women
por: Bengtsson, Victor, et al.
Publicado: (2023)

Kinetics in lumbosacral and lower-limb joints of sprinters during barbell hip thrust compared to deadlift and back squat
por: Otsuka, Mitsuo, et al.
Publicado: (2021)

Sex Difference in Lower-limb Electromyography and Kinematics when Using Resistance Bands during a Barbell Back Squat
por: Alizadeh, Shahab, et al.
Publicado: (2023)

The Effect of Volitional Preemptive Abdominal Contraction on Biomechanical Measures During A Front Versus Back Loaded Barbell Squat
por: McCormick, Joseph B., et al.
Publicado: (2023)

Validity and reliability of simple measurement device to assess the velocity of the barbell during squats
por: Lorenzetti, Silvio, et al.
Publicado: (2017)

The Effects of Barbell Placement on Kinematics and Muscle Activation Around the Sticking Region in Squats
por: van den Tillaar, Roland, et al.
Publicado: (2020)

A Multi-Experiment Investigation of the Effects Stance Width on the Biomechanics of the Barbell Squat
por: Sinclair, Jonathan, et al.
Publicado: (2022)

Comparison of Muscle Activation and Kinematics in 6-RM Squatting with Low and High Barbell Placement
por: van den Tillaar, Roland, et al.
Publicado: (2020)

Two-Experiment Examination of Habitual and Manipulated Foot Placement Angles on the Kinetics, Kinematics, and Muscle Forces of the Barbell Back Squat in Male Lifters
por: Sinclair, Jonathan, et al.
Publicado: (2022)

The Limitations of Anterior Knee Displacement during Different Barbell Squat Techniques: A Comprehensive Review
por: Illmeier, Gabriel, et al.
Publicado: (2023)

Comparison of the PUSH Band 2.0 and Vicon Motion Capture to Measure Concentric Movement Velocity during the Barbell Back Squat and Bench Press
por: Pelka, Edward Z., et al.
Publicado: (2022)

Comparison of Peak Ground Reaction Force, Joint Kinetics and Kinematics, and Muscle Activity Between a Flexible and Steel Barbell During the Back Squat Exercise
por: Hutchison, Randolph E., et al.
Publicado: (2019)

Influence of the Amount of Instability on the Leg Muscle Activity During a Loaded Free Barbell Half-Squat
por: Buscà, Bernat, et al.
Publicado: (2020)

Effect of Heel Lift Insoles on Lower Extremity Muscle Activation and Joint Work during Barbell Squats
por: Lu, Zhenghui, et al.
Publicado: (2022)

A Comparison Between the Squat and the Deadlift for Lower Body Strength and Power Training
por: Nigro, Federico, et al.
Publicado: (2020)

Does Back Squat Exercise Lead to Regional Hypertrophy among Quadriceps Femoris Muscles?
por: Kojic, Filip, et al.
Publicado: (2022)

Cerebellar Transcranial Direct Current Stimulation Improves Maximum Isometric Force Production during Isometric Barbell Squats
por: Kenville, Rouven, et al.
Publicado: (2020)

Effect of rearfoot valgus on biomechanics during barbell squatting: A study based on OpenSim musculoskeletal modeling
por: Lu, Zhenghui, et al.
Publicado: (2022)

Hemodynamic Response Alterations in Sensorimotor Areas as a Function of Barbell Load Levels during Squatting: An fNIRS Study
por: Kenville, Rouven, et al.
Publicado: (2017)

Biomechanical, Anthropometric and Psychological Determinants of Barbell Bench Press Strength
por: Van Every, Derrick W., et al.
Publicado: (2022)

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
por: Plotkin, Daniel L., et al.
Publicado: (2023)

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
por: Plotkin, Daniel L., et al.
Publicado: (2023)

Post-Isometric Back Squat Performance Enhancement of Squat and Countermovement Jump
por: Spieszny, Michał, et al.
Publicado: (2022)

Back from the Brink: The Holocene History of the Carpathian Barbel Barbus carpathicus
por: Konopiński, Maciej K., et al.
Publicado: (2013)

Flywheel eccentric overload exercises versus barbell half squats for basketball players: Which is better for induction of post-activation performance enhancement?
por: Xie, Hezhi, et al.
Publicado: (2022)

Difference in the Recruitment of Hip and Knee Muscles between Back Squat and Plyometric Squat Jump
por: Sugisaki, Norihide, et al.
Publicado: (2014)

Acute effect of whole body vibration on isometric strength, squat jump, and flexibility in well-trained combat athletes
por: Kurt, C, et al.
Publicado: (2015)

Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults
por: Nunes, João Pedro, et al.
Publicado: (2020)

Activity of Trunk and Lower Extremity Musculature: Comparison Between Parallel Back Squats and Belt Squats
por: Joseph, Lori, et al.
Publicado: (2020)

Textile electromyography electrodes reveal differences in lower limb muscle activation during loaded squats when comparing fixed and free barbell movement paths
por: Svensson, Felicia, et al.
Publicado: (2022)

Effect of adding whole-body vibration training to squat training on physical function and muscle strength in individuals with knee osteoarthritis
por: Lai, Zhangqi, et al.
Publicado: (2019)

Cannot write session to /tmp/vufind_sessions/sess_iv0vl3qal6melri4tutsmlr39g