Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric training group (PG, n = 12), and an eccentric-...

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Detalles Bibliográficos
Autores principales: Saez de Villareal, Eduardo, Calleja-González, Julio, Alcaraz, Pedro E., Feito-Blanco, Javier, Ramírez-Campillo, Rodrígo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10443283/
https://www.ncbi.nlm.nih.gov/pubmed/37606408
http://dx.doi.org/10.3390/jfmk8030113

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10443283/
https://www.ncbi.nlm.nih.gov/pubmed/37606408
http://dx.doi.org/10.3390/jfmk8030113

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