Effectiveness of Daily Mindfulness Meditation App Usage to Reduce Anxiety and Improve Well-Being During the COVID-19 Pandemic: A Randomized Controlled Trial

Introduction This study examined the effect of 10-minute daily meditation app usage for 30 days on adult anxiety and mental well-being during the first year of the COVID-19 pandemic. Methods Participants were randomized into intervention (10 minutes of daily usage of the Insight Timer app) or contro...

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Detalles Bibliográficos
Autores principales: O'Donnell, Katie, Dunbar, Melanie, Speelman, Diana
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2023
Materias:
Preventive Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10448000/
https://www.ncbi.nlm.nih.gov/pubmed/37637657
http://dx.doi.org/10.7759/cureus.42432

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10448000/
https://www.ncbi.nlm.nih.gov/pubmed/37637657
http://dx.doi.org/10.7759/cureus.42432

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