Increasing Lifestyle Walking by 3000 Steps per Day Reduces Blood Pressure in Sedentary Older Adults with Hypertension: Results from an e-Health Pilot Study

Increasing daily steps by an additional 3000 steps/day on 5 days/week equates to ~150 min/week of aerobic physical activity to meet the physical activity guidelines; however, its effectiveness for blood pressure control in older adults with hypertension is unknown. A 20-week, single-arm, pilot e-hea...

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Detalles Bibliográficos
Autores principales: Lefferts, Elizabeth C., Saavedra, Joseph M., Song, Bong Kil, Brellenthin, Angelique G., Pescatello, Linda S., Lee, Duck-chul
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10455876/
https://www.ncbi.nlm.nih.gov/pubmed/37623330
http://dx.doi.org/10.3390/jcdd10080317

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10455876/
https://www.ncbi.nlm.nih.gov/pubmed/37623330
http://dx.doi.org/10.3390/jcdd10080317

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