Spinal Muscle Thickness and Activation during Abdominal Hollowing and Bracing in CrossFit(®) Athletes

Exercises that improve muscle activation are essential for maintaining spinal stability and preventing low back pain. The purpose of this study was to compare the effects of abdominal hollowing and bracing on the activation of the core muscles in CrossFit(®) participants using ultrasound and electro...

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Detalles Bibliográficos
Autores principales: Tsartsapakis, Ioannis, Pantazi, Georgia-Andriana, Konstantinidou, Agapi, Zafeiroudi, Aglaia, Kellis, Eleftherios
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458255/
https://www.ncbi.nlm.nih.gov/pubmed/37624139
http://dx.doi.org/10.3390/sports11080159

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458255/
https://www.ncbi.nlm.nih.gov/pubmed/37624139
http://dx.doi.org/10.3390/sports11080159

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