Cargando…
Spinal Muscle Thickness and Activation during Abdominal Hollowing and Bracing in CrossFit(®) Athletes
Exercises that improve muscle activation are essential for maintaining spinal stability and preventing low back pain. The purpose of this study was to compare the effects of abdominal hollowing and bracing on the activation of the core muscles in CrossFit(®) participants using ultrasound and electro...
| Autores principales: | , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2023
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458255/ https://www.ncbi.nlm.nih.gov/pubmed/37624139 http://dx.doi.org/10.3390/sports11080159 |