The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle

Creatine supplementation improves anaerobic performance and recovery; however, to date, these outcomes have not been well explored in females. This study evaluated the effect of creatine monohydrate loading on exercise recovery, measured by heart rate variability (HRV) and repeated sprint performanc...

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Detalles Bibliográficos
Autores principales: Gordon, Amanda N., Moore, Sam R., Patterson, Noah D., Hostetter, Maggie E., Cabre, Hannah E., Hirsch, Katie R., Hackney, Anthony C., Smith-Ryan, Abbie E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10459976/
https://www.ncbi.nlm.nih.gov/pubmed/37630756
http://dx.doi.org/10.3390/nu15163567

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10459976/
https://www.ncbi.nlm.nih.gov/pubmed/37630756
http://dx.doi.org/10.3390/nu15163567

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