Effects of Controlled Supramaximal High-Intensity Interval Training on Cardiorespiratory Fitness and Global Cognitive Function in Older Adults: The Umeå HIT Study—A Randomized Controlled Trial

BACKGROUND: This study examined the effects of regulated and controlled supramaximal high-intensity interval training (HIT) adapted for older adults, compared to moderate-intensity training (MIT), on cardiorespiratory fitness; cognitive, cardiovascular, and muscular function; and quality of life. ME...

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Detalles Bibliográficos
Autores principales: Simonsson, Emma, Levik Sandström, Sofi, Hedlund, Mattias, Holmberg, Henrik, Johansson, Bengt, Lindelöf, Nina, Boraxbekk, Carl-Johan, Rosendahl, Erik
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2023
Materias:
THE JOURNAL OF GERONTOLOGY: Medical Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10460559/
https://www.ncbi.nlm.nih.gov/pubmed/36972981
http://dx.doi.org/10.1093/gerona/glad070

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10460559/
https://www.ncbi.nlm.nih.gov/pubmed/36972981
http://dx.doi.org/10.1093/gerona/glad070

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