Reducing cognitive arousal and sleep effort alleviates insomnia and depression in pregnant women with DSM-5 insomnia disorder treated with a mindfulness sleep program

OBJECTIVES: Combining mindfulness with behavioral sleep strategies has been found to alleviate symptoms of insomnia and depression during pregnancy, but mechanisms for this treatment approach remain unclear. The present study examined nocturnal cognitive arousal and sleep effort as potential treatme...

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Detalles Bibliográficos
Autores principales: Kalmbach, David A, Cheng, Philip, Reffi, Anthony N, Ong, Jason C, Swanson, Leslie M, Espie, Colin A, Seymour, Grace M, Hirata, Mika, Walch, Olivia, Pitts, D’Angela S, Roth, Thomas, Drake, Christopher L
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2023
Materias:
Brief Research Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10462399/
https://www.ncbi.nlm.nih.gov/pubmed/37645455
http://dx.doi.org/10.1093/sleepadvances/zpad031

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10462399/
https://www.ncbi.nlm.nih.gov/pubmed/37645455
http://dx.doi.org/10.1093/sleepadvances/zpad031

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