Effects of a digital self-control intervention to increase physical activity in middle-aged adults

The goal of this study was to test the effects of a 7-week digital self-control intervention to increase physical activity using a two-arm randomized controlled trial. The self-control treatment group showed greater increases in self-reported physical activity (MET’s) than the comparison group. Both...

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Detalles Bibliográficos
Autores principales: Stieger, Mirjam, Allemand, Mathias, Lachman, Margie E
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2023
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10466994/
https://www.ncbi.nlm.nih.gov/pubmed/37042306
http://dx.doi.org/10.1177/13591053231166756

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10466994/
https://www.ncbi.nlm.nih.gov/pubmed/37042306
http://dx.doi.org/10.1177/13591053231166756

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