Being mindful of our insomnia can get us to sleep? - Mindfulness aproach to sleep disorders

INTRODUCTION: Sleep disorders (e.g., insomnia) are extremely prevalent in our population and are intimately associated with distress and productivity impairment. It is estimated that between 40 to 60% of people suffering from a sleep disorder have an underlying psychiatric diagnosis. Mindfulness, wh...

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Detalles Bibliográficos
Autores principales: Cohen, R. B., Pereira, I. M., Marguilho, M. G., Sousa, M. C., Ferreira, B. V.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cambridge University Press 2023
Materias:
Abstract
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10478971/
http://dx.doi.org/10.1192/j.eurpsy.2023.2347

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