Evaluation of the effectiveness of sleep hygiene education and FITBIT devices on quality of sleep and psychological worry: a pilot quasi-experimental study among first-year college students

BACKGROUND: College students report disturbed sleep patterns that can negatively impact their wellbeing and academic performance. OBJECTIVES: This study examined the effect of a 4-week sleep hygiene program that included sleep education and actigraph sleep trackers (FITBITs) on improving sleep quali...

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Detalles Bibliográficos
Autores principales: Bani Issa, Wegdan, Hijazi, Heba, Radwan, Hadia, Saqan, Roba, Al-Sharman, Alham, Samsudin, A. B. Rani, Fakhry, Randa, Al-Yateem, Nabeel, Rossiter, Rachel C., Ibrahim, Ali, Moustafa, Ibrahim, Naja, Farah, Alameddine, Mohamad, Abbas, Nada, Abdelrahim, Dana N., Al-Shujairi, Arwa, Awad, Manal
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Public Health
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10482237/
https://www.ncbi.nlm.nih.gov/pubmed/37680271
http://dx.doi.org/10.3389/fpubh.2023.1182758

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10482237/
https://www.ncbi.nlm.nih.gov/pubmed/37680271
http://dx.doi.org/10.3389/fpubh.2023.1182758

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