The Effects of Combining Aerobic and Heavy Resistance Training on Body Composition, Muscle Hypertrophy, and Exercise Satisfaction in Physically Active Adults

This study investigated the effects of combined aerobic and heavy resistance training on the variables of body composition, muscle hypertrophy, and exercise satisfaction in physically active adults in comparison with heavy resistance training only (predominantly designed for hypertrophy). Twenty-two...

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Detalles Bibliográficos
Autores principales: Tan, Jerrican, Krasilshchikov, Oleksandr, Kuan, Garry, Hashim, Hairul Anuar, Aldhahi, Monira I., Al-Mhanna, Sameer Badri, Badicu, Georgian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487730/
https://www.ncbi.nlm.nih.gov/pubmed/37685476
http://dx.doi.org/10.3390/healthcare11172443

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487730/
https://www.ncbi.nlm.nih.gov/pubmed/37685476
http://dx.doi.org/10.3390/healthcare11172443

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