β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials

β-alanine does not have an ergogenic effect by itself, but it does as a precursor for the synthesis of carnosine in human skeletal muscle. β-alanine and carnosine together help improve the muscles’ functionality, especially in high-intensity exercises such as combat sports. Therefore, β-alanine coul...

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Detalles Bibliográficos
Autores principales: Fernández-Lázaro, Diego, Fiandor, Emma Marianne, García, Juan F., Busto, Natalia, Santamaría-Peláez, Mirian, Gutiérrez-Abejón, Eduardo, Roche, Enrique, Mielgo-Ayuso, Juan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490143/
https://www.ncbi.nlm.nih.gov/pubmed/37686787
http://dx.doi.org/10.3390/nu15173755

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490143/
https://www.ncbi.nlm.nih.gov/pubmed/37686787
http://dx.doi.org/10.3390/nu15173755

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